How old was I when I started hating my body? I laid in bed last night wondering the question and I couldn’t pinpoint the answer.
My Take on Body Positivity
Category: workout
Learning to Tri- Part One
It was nearly 4 years ago that I was at a cheering station for the Tempe Ironman. I was there to hold signs and encourage the athletes. We were stationed just after the transition from the cycling portion to run. For anyone who doesn't know much about an Ironman, it's kind of insane! First the [...]
Oh Hey Stranger
I figure it's time I post my monthly (not on purpose) post. I always have these grand plans to post more regularly, but then life happens, and boy oh boy has it been happening. Since my last post, Meagan and I did our first bridal show, which brought lots of new brides for the year [...]
Sweating Sexy Back: Setting Goals That Don’t Rely On A Scale
So I have been thinking a lot about goals lately. Mostly, I have been disappointed because I haven't been reaching the numbers on the scale I had expected to hit! I should also mention that the month of October hasn't been particularly successful for me. It's been easy to miss gym appointments because I have [...]
Sweating Sexy Back: Big Announcement and Workout Plan
Hi Everyone!!!Today I have a big announcement, but first, I'm sharing my workout plan!So I am eight weeks into my new life as a healthier me! I have to tell you, this week has felt good. All those feelings of self doubt have subsided and I've mixed up my routine a bit. I'm actually looking [...]
When Songs Say It For You
Do you ever feel like the right song can speak for you? Or that the perfect lyrics, allow you to understand your feelings more clearly? I get like that sometimes, but not usually from songs from Broadway musicals. In college I was in a sorority. At the end of four years, as we were about [...]
Happily Ever Ashley 