
How old was I when I started hating my body? I laid in bed last night wondering the question and I couldn’t pinpoint the answer.
Cultivating a life of joy
It was nearly 4 years ago that I was at a cheering station for the Tempe Ironman. I was there to hold signs and encourage the athletes. We were stationed just after the transition from the cycling portion to run. For anyone who doesn't know much about an Ironman, it's kind of insane! First the [...]