Quote of the Week

Okay, so it's not really a quote, but I saw this on Pinterest today and thought it was a great reminder. Decide what you want.  Ask for it.  Move forward or in some cases, move on.  This week I see a lot of people moving.  Some are moving on against thier will, because they know they [...]

90 Day Challenge and Commitment Phobia

I have never had a commitment phobia when it comes to relationships, book series, sports teams, education, jobs, purchases and the list goes on.  But, when it comes to eating healthy and working out, I just can't seem to pull the trigger.  Over and over, I make plans.  I'm going to eat this this week [...]